Jason and I are officially taking the challenge... We are starting BODY FOR LIFE tomorrow..! This is a 12 week challenge that will end on August 12th! We know this will be challenging for us, but we ARE commited to making this change for us! We both have different goals and reasons that we want to do this, but the key issue is lifestyle change.
- Body Fat Loss
- Tone muscles
- Increase Energy
- Better nutrition
- Cut out sweets and soda (except for our free day each week...)
- Consistent workout regimen
- Teach ourselves how to plan ahead
1 comments:
It's been a week, and I KNOW you have had progress.. POST POST POST!
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